Diet/Excercise

I am all about finding what works best for you. Anything I write on this blog about food or exercise is not meant to be advice or even a suggestion, it’s simply a chronicle of what has worked for me. For more information about the Paleo diet, Gluten and Dairy free living as well as Crossfit please check out the links below!

http://www.thepaleodiet.com

http://www.robwolf.com

http://www.everydaypaleo.com

http://www.crossfit.com/

http://www.girlwalksintoabarbell.com

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